pH miracle diet anti-aging
Weight loss is the first thing people think of when they hear the word "diet". This interest in being thin in our society has equated the word with losing a few pounds. However, what diet really means is the food and drink that we put in our bodies. The diet that we follow has a huge effect on our overall health. The pH miracle diet is not purely a diet for losing weight. In fact, the first book written on the pH diet was dedicated to health in general and focuses on various issues including that of aging.
So how does the pH of acid/alkaline foods relate to the aging process? There are some nutrition experts who purport that the reason we age is almost entirely due to the amount of acidic foods that we eat. They theorize that we get older because we cannot effectively wash out all the wastes and toxins that build up within our bodies.
Nutrients are burned inside our cells to create energy, keep our body temperature constant and to make sure our bodies can function correctly. Cell composition is the same regardless of what we eat, vegetable or meat, gourmet or junk food, acid or alkaline food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.
As mentioned, the cells use nutrients to function correctly. They burn, or oxidize them into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. These acids are expelled from the cells and out of our bodies into sweat and urine. When the body is balanced and functioning properly, these waste acids cause no problems. The body is able to expel them easily and efficiently, and you can maintain a normal pH of around 7.4.
Unfortunately, modern lifestyles have caused our bodies to struggle to get rid of these acids properly. Lack of sleep, lack of exercise, stress, overwork, pollution, smoking and high acid diets (heavy in meat and dairy products) all hinder our bodies from being able to rid themselves of these acids. There is too much acidic production from this diet and lifestyle for the body to be able to expel it all.
Compounding the problem, modern farming techniques and food production practices have made the foods more acidic than before. Inorganic acid minerals like phosphor, chlorine, and sulfur can get into the meat, grains and root crops though the soil, air quality and farming techniques. We are eating more and more inorganic acid minerals than ever before. This all contributes to the inability of our bodies to get rid of acids.
The pH miracle diet is the perfect answer to this over-acidified lifestyle that causes premature aging. The build up of acidic elements in the body can dramatically increase the effects of aging. Healthy cells naturally have a slightly alkaline pH level, so high acid levels will increase the chance of cell damage.
To halt the aging process and reverse the affects of acidic cell damage, you must begin to alkalize your diet following the principles set out in the pH miracle diet. You have to help your body to develop an improved system for expelling the waste acids.
An important first step is to drink plenty of water, in particular acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are readily available to enable the creation of alkaline water in the comfort of your own home. This ionized water will help flush out your system and rid the body of the build up in acidity. We highly recommend investing in a water ionizer if you are serious about succeeding with the pH Miracle Diet, so we checked out a number of companies and found that pHresh Water Ionizer is an excellent product to get you started.
By following the pH miracle diet plan you will find yourself eating a higher percentage of alkaline foods. These alkalizing foods will aid in restoring balance to the body and expel the rest of the acid waste build up out of your system. Followers of this diet consistently report a more youthful glow, higher energy levels and relief from some of the symptoms aging, like arthritis.
